Write it down
In this mobile app-tweeting-smart phone-beeper-instagraming kind of world the concept of pencil and paper might seem quite ancient but there’s nothing like mapping things out on good old fashion paper. Your own handwriting, doodles, drawings, cute hearts, scratches, squabbles and all. I encourage you to write it down and watch what happens: Scribble your thoughts...
Rise To The Sun
The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Yoga Sun Salutation Pose with the help of our...
Everything you need for a bad day.
Hey there… I hope you’re doing well and if you’re not here’s a little something for you… This is for you if you: * just can’t get out of bed Yes… you can! * need a good laugh http://www.youtube.com/watch?v=5P6UU6m3cqk Laugh!!!!!!!! Find the LOL moments tucked between your challenges. * need to remember why… Rise Above!...
