the lifetime lifestyle.

Monthly archive October, 2012
Day off

Day off

  Every woman should take some time for herself.  Some me time. Whether it’s taking the day off or just a simple afternoon to do something that allows you to exhale and do whatever it is that you absolutely love, and makes you smile. Something! Anything!! Just for you!!! It could be big and fancy...
Up the classy

Up the classy

What we wear at the gym is more important than we think and as women we’ve got to get this right.  We go to the gym to get in shape, tighten up, get all toned, burn off the extra cookie weight, and sweat off the day.  What I always try to remember is that my outfit...
Get deep with it

Get deep with it

One of the key things to being Beautifully Fit is identifying your inspiration, and your motivation.  If you’re in this for the long haul, and you’re truly looking to find balance then you must understand them to be two different things.  What inspires you should primarily come from within your spirit.  It’s that yes inside...
Get toasty

Get toasty

I get it, some mornings are not breakfast in bed mornings and other mornings don’t allow for warm oatmeal and strawberries but if it’s one thing you must remember it is that breakfast must be had. There are no ifs-ands-butts about it… okaaay???  Let’s not have this discussion again.  Eat breakfast every single morning. Okaay??? On your way...
Pick the best trainer: DNA

Pick the best trainer: DNA

Picking the best trainer is like picking a boyfriend.  You can’t just say Yes to any guy that asks.  There are a few things that you’ve gotta have.  Like chemistry!  That cool flow that is a push and pull, a vibe that’s give and take.  It’s a relationship.  It should be fun, exciting and fresh....

Start

We all have a first time.  And the first time can be tough to just start.  But once you decide on your mission make a little plan then set out keep it as simple as possible.  Let’s use cleaning as an example.  When I decide to clean I make a little plan, I keep it...
Keep going

Keep going

Some days are just more challenging than others.  Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy.  I had one of those today, and yesterday too, but today almost did me in.  So naturally as I sit here with my heavy eye lids at...