the lifetime lifestyle.

The Mind

There are signs everywhere

Sometimes it’s crazy obvious right?  The answer to something new and unfamiliar can be right in front our faces but we never choose it.  Just remember that you have a choice when it comes to taking steps toward a better future.  A life filled with prosperity, a life filled with giving, a life of health....
Get deep with it

Get deep with it

One of the key things to being Beautifully Fit is identifying your inspiration, and your motivation.  If you’re in this for the long haul, and you’re truly looking to find balance then you must understand them to be two different things.  What inspires you should primarily come from within your spirit.  It’s that yes inside...

Start

We all have a first time.  And the first time can be tough to just start.  But once you decide on your mission make a little plan then set out keep it as simple as possible.  Let’s use cleaning as an example.  When I decide to clean I make a little plan, I keep it...
And and and

And and and

Wouldn’t it be great if every time we decide to make a change it’d be the easiest thing to do?  Two weeks ago I decided to ride to the office every day.  The only riding experience I had was from SoulCycle but no real knowledge of cycling in real life, on a real road, with...
Anise

Anise

Anise is everything every girl could hope for in a friend.  Kind, warm, honest and just for you.  No matter what, she’s on your side.  And what’s wonderful about her character is that she’s frank and honest, whether she agrees or disagrees she’ll be honest.  This lady’s got the most genuine disposition and she’s passionate...
Write it down

Write it down

In this mobile app-tweeting-smart phone-beeper-instagraming kind of world the concept of pencil and paper might seem quite ancient but there’s nothing like mapping things out on good old fashion paper.  Your own handwriting, doodles, drawings, cute hearts, scratches, squabbles and all. I encourage you to write it down and watch what happens: Scribble your thoughts...