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Da Gym
The non-runner Runner

The non-runner Runner

  Hi, I’m Deeyarah and I am a non-runner.  Well not really. Kind of. A little tiny tiny bit.  And so the story goes… All my life I’ve never enjoyed running or jogging or sprinting or anything that resembled running.  Nevvver! Nunca!! Nada!!! Nope. Not me. My dad ran track in his young days, my...
What are you?

What are you?

    Everyone always wants to know when is the best time to workout?  I’d say when you’re batting a hundred.  Or at least a 75.  I like to think about when you have the most energy, are alert and in a coherent positive state of mind.  Evening Situation #1: Just imagine working out when...
A little plan

A little plan

When I first started exercising I’d just kind of wing it, I’d show up to the gym and fall in wherever I could.  If the arm machines were free I’d work arms that day.  If the back machines had less people I’d be working back.  There was no particular plan for any day so my...

How to pick a gym

Picking a gym is very much like picking out a new pair of shoes.  You want one that fits just right, one that isn’t binding and restrictive.  It should support you and and compliment your personality. Whether it’s the small family size gym or the pink-weights-all-female gym or the meathead gym or the upscale celebrity...