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The non-runner Runner

The non-runner Runner

  Hi, I’m Deeyarah and I am a non-runner.  Well not really. Kind of. A little tiny tiny bit.  And so the story goes… All my life I’ve never enjoyed running or jogging or sprinting or anything that resembled running.  Nevvver! Nunca!! Nada!!! Nope. Not me. My dad ran track in his young days, my...
What are you?

What are you?

    Everyone always wants to know when is the best time to workout?  I’d say when you’re batting a hundred.  Or at least a 75.  I like to think about when you have the most energy, are alert and in a coherent positive state of mind.  Evening Situation #1: Just imagine working out when...