Keep going
Some days are just more challenging than others. Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy. I had one of those today, and yesterday too, but today almost did me in. So naturally as I sit here with my heavy eye lids at...
What are you?
Everyone always wants to know when is the best time to workout? I’d say when you’re batting a hundred. Or at least a 75. I like to think about when you have the most energy, are alert and in a coherent positive state of mind. Evening Situation #1: Just imagine working out when...
