the lifetime lifestyle.

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Keep going

Keep going

Some days are just more challenging than others.  Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy.  I had one of those today, and yesterday too, but today almost did me in.  So naturally as I sit here with my heavy eye lids at...
What are you?

What are you?

    Everyone always wants to know when is the best time to workout?  I’d say when you’re batting a hundred.  Or at least a 75.  I like to think about when you have the most energy, are alert and in a coherent positive state of mind.  Evening Situation #1: Just imagine working out when...