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3 Keys. 2 football coaches. 1 You.

Happy Monday Beautifully Fitters!  I hope you’re doing great and you’re ready to start with the week with a bang… Today we’re looking at football and 3 key lessons it gives you to maximizing your fitness… “Concentration-wise, we’re having trouble crossing the line mentally from a toughness standpoint.” – football coach Bill Parcells. I could...

Stretching is a MUST!

Why people don’t stretch is beyond me.  Well not really… I used to be one of those people.  I’d do a great leg workout on the stairs and then a very brief, mild cool down and then rush out the gym. Too busy.  Too concerned with just the workout.  I figured the body would take...
Get toasty

Get toasty

I get it, some mornings are not breakfast in bed mornings and other mornings don’t allow for warm oatmeal and strawberries but if it’s one thing you must remember it is that breakfast must be had. There are no ifs-ands-butts about it… okaaay???  Let’s not have this discussion again.  Eat breakfast every single morning. Okaay??? On your way...
Another Post test

Another Post test

Rise To The Sun

Rise To The Sun

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Yoga Sun Salutation Pose with the help of our...
How to get Michelle Obama arms

How to get Michelle Obama arms

Hey ladies/ dolls/ loves… all the names I affectionately associate with you…my readers…{and I know there are guys too  I see you}  I just want to say thank you for reading… Thank you for reading Mrs. President is a lady with great arms.  A lot of women and girls want Mrs O’s arms; they find them quite...
3 Ridiculously Simple Ways to Jumpstart Your Fitness

3 Ridiculously Simple Ways to Jumpstart Your Fitness

Hey there!  How are youuuu? I wanted to share with you some simple ways that you could get going on your fitness programs… no matter where you are…I’m getting ready for a pretty big life changing event next month {I’ll reveal as soon as I’m allowed to publicize} so I have major preparation to do,...
A Princess in Training Part 1

A Princess in Training Part 1

Hello dolls!  I know you must have heard the engagement news from across the pond…these two are just adorable. Like many of you gals reading I’ve had a tiny, microscopic, itsy, bitsy crush on the British princes, William and Harry, over the years. I’ve moved on from William and simply just adore Harry’s philanthropic and...