the lifetime lifestyle.

How we roll

Meet friends and have tea

One of the greatest gifts I’ve been given is the ability to make friends easily.  I am genuinely just interested in people.  It comes from a curiosity to learn about fascinating differences in cultures, tradional customs and layered lifestyles that dictate skirt lengths, which days to worship, peculiar beauty regimens, creative remedies to ailments and even how we celebrate...

Top 3 Abs Friendly New York Restaurants

Hey Everyone!  Right now… I have New York on the mind and I promise to remember that I’m no longer in New York’s current below 5 temperature so I’ll stop wearing turtle necks.  Brownie’s pinkie promise. Anyhow… in CHOW, which is a category here on the blog* I’m talking abs friendly restaurants, the New York...

There’s a New French Fry in Town

Meet some of my friends, they are a great bunch of talented actors and dancers and musicians… CLICK this pretty blue link to meet some of my friends We did a lot of “hanging” this particular afternoon…. eating salads, chicken wrapped in spinach and the coveted Sweet Potato Fry. Now … they are not actually...

Plank

This is still a test.   Let’s see how this layout looks.  The plank can seem incredibly boring at first but when done correctly will cause your abs to tighten up with every passing second.  Check this out… Ok, so this is an exaggerated version of what the plank is not.  Let’s look at another…...
3 Ridiculously Simple Ways to Jumpstart Your Fitness

3 Ridiculously Simple Ways to Jumpstart Your Fitness

Hey there!  How are youuuu? I wanted to share with you some simple ways that you could get going on your fitness programs… no matter where you are…I’m getting ready for a pretty big life changing event next month {I’ll reveal as soon as I’m allowed to publicize} so I have major preparation to do,...