the lifetime lifestyle.

Life Love Lunge

Sunday afternoon

Boyfriend jeans.  Slouchy sweater. Sun.  Sand. I love nothing more than nature’s simple pleasures… +A cup of green tea +A book +Long conversations with family and friends about… nothing. All of these things help renew and recharge me for a week of challenges, triumphs and new ground covered. It’s the perfect Sunday afternoon. What things...

Vintage and so… Victoria’s Secret

Hey there!  I hope you’re doing well and that you had a great time ushering in Twenty Eleven! This is the time of year when so many are hitting the “reset” buttons on goals; you may be rethinking… renewing… refreshing… redoing and just plain refocusing… The easy part is writing the goals down; you see,...

Three Steps to Big Sexy Hair

One of the greatest benefits of being in shape and getting fit is having healthy, beautiful, big, sexy hair.  The hair follicles seem to fall perfectly into place, the sun kisses the strands at just the right angle and gone are the days of dry, brittle, life less hair.  Sounds like a dream right girls?! Maybe you’ve...

5 Best Ways to get rid of Cellulite

So as you may or may not know a few months ago I packed up my bags, saddled up the beetle, grabbed my fun gal pal Lauren and headed West to Los Angeles. Finally.  Some of the most dreadful words I heard my friends from another lifetime say to me were, “You’ve been saying that for years.”  It’s...
Day off

Day off

  Every woman should take some time for herself.  Some me time. Whether it’s taking the day off or just a simple afternoon to do something that allows you to exhale and do whatever it is that you absolutely love, and makes you smile. Something! Anything!! Just for you!!! It could be big and fancy...
Keep going

Keep going

Some days are just more challenging than others.  Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy.  I had one of those today, and yesterday too, but today almost did me in.  So naturally as I sit here with my heavy eye lids at...
And and and

And and and

Wouldn’t it be great if every time we decide to make a change it’d be the easiest thing to do?  Two weeks ago I decided to ride to the office every day.  The only riding experience I had was from SoulCycle but no real knowledge of cycling in real life, on a real road, with...
Decide. I will.

Decide. I will.

Off to bed

Getting enough sleep is by far one of the most underestimated and undervalued ways to getting and keeping a healthy fit and happy body.  It is key for balance and does wonders for the mind, and mood too.  Just think of some of the unsavory attitudes that come out of you sometimes.  We tend to...