the lifetime lifestyle.

Life Love Lunge

5 Best Ways to get rid of Cellulite

So as you may or may not know a few months ago I packed up my bags, saddled up the beetle, grabbed my fun gal pal Lauren and headed West to Los Angeles. Finally.  Some of the most dreadful words I heard my friends from another lifetime say to me were, “You’ve been saying that for years.”  It’s...
Day off

Day off

  Every woman should take some time for herself.  Some me time. Whether it’s taking the day off or just a simple afternoon to do something that allows you to exhale and do whatever it is that you absolutely love, and makes you smile. Something! Anything!! Just for you!!! It could be big and fancy...
Keep going

Keep going

Some days are just more challenging than others.  Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy.  I had one of those today, and yesterday too, but today almost did me in.  So naturally as I sit here with my heavy eye lids at...
And and and

And and and

Wouldn’t it be great if every time we decide to make a change it’d be the easiest thing to do?  Two weeks ago I decided to ride to the office every day.  The only riding experience I had was from SoulCycle but no real knowledge of cycling in real life, on a real road, with...
Decide. I will.

Decide. I will.

Off to bed

Getting enough sleep is by far one of the most underestimated and undervalued ways to getting and keeping a healthy fit and happy body.  It is key for balance and does wonders for the mind, and mood too.  Just think of some of the unsavory attitudes that come out of you sometimes.  We tend to...
Anise

Anise

Anise is everything every girl could hope for in a friend.  Kind, warm, honest and just for you.  No matter what, she’s on your side.  And what’s wonderful about her character is that she’s frank and honest, whether she agrees or disagrees she’ll be honest.  This lady’s got the most genuine disposition and she’s passionate...
A little plan

A little plan

When I first started exercising I’d just kind of wing it, I’d show up to the gym and fall in wherever I could.  If the arm machines were free I’d work arms that day.  If the back machines had less people I’d be working back.  There was no particular plan for any day so my...
Rest Relax Rejuvinate

Rest Relax Rejuvinate

There’s so much pressure these days to stay connected all the time with current events and everyone updating their statuses, not to mention the stress of piling on tasks and duties and responsibilities to our daily multitasking To Do lists.  Errands, kids, friends, spouses, career…   Test