the lifetime lifestyle.

Q&A

It is Beautiful in DEEcember!

Hey there!  I hope you’re jammin’ & jazzin’ wherever you are…We’re about to turn the corner into 2011 and I was just thinking about how… December has always been one of my favorite months, largely due to the fact that it is the month I was born in and it is filled with holidays which...

BLOG Pre-launch with Beautifully Fit Giving

Hey there!  I hope this holiday reaches you well with your loved ones and mostly with peace. For many, myself included, we may find ourselves away from loved ones and it can be easy to feel lonely and sad.  In fact, I was almost dreading Thanksgiving and Christmas time this year but then I realized...

Sunday afternoon

Boyfriend jeans.  Slouchy sweater. Sun.  Sand. I love nothing more than nature’s simple pleasures… +A cup of green tea +A book +Long conversations with family and friends about… nothing. All of these things help renew and recharge me for a week of challenges, triumphs and new ground covered. It’s the perfect Sunday afternoon. What things...

3 Keys. 2 football coaches. 1 You.

Happy Monday Beautifully Fitters!  I hope you’re doing great and you’re ready to start with the week with a bang… Today we’re looking at football and 3 key lessons it gives you to maximizing your fitness… “Concentration-wise, we’re having trouble crossing the line mentally from a toughness standpoint.” – football coach Bill Parcells. I could...

5 Best Ways to get rid of Cellulite

So as you may or may not know a few months ago I packed up my bags, saddled up the beetle, grabbed my fun gal pal Lauren and headed West to Los Angeles. Finally.  Some of the most dreadful words I heard my friends from another lifetime say to me were, “You’ve been saying that for years.”  It’s...

Meet friends and have tea

One of the greatest gifts I’ve been given is the ability to make friends easily.  I am genuinely just interested in people.  It comes from a curiosity to learn about fascinating differences in cultures, tradional customs and layered lifestyles that dictate skirt lengths, which days to worship, peculiar beauty regimens, creative remedies to ailments and even how we celebrate...
Everything you need for a bad day.

Everything you need for a bad day.

Hey there… I hope you’re doing well and if you’re not here’s a little something for you… This is for you if you: * just can’t get out of bed Yes… you can! * need a good laugh http://www.youtube.com/watch?v=5P6UU6m3cqk Laugh!!!!!!!!  Find the LOL moments tucked between your challenges. * need to remember why… Rise Above!...

A Timeless Beauty Snippet

Over the next few months I will be breaking down the meaning of being Beautifully Fit.  It is a movement. It is an energy.  It is a mindset.  For today, we’re looking at Timeless Beauty. Timeless beauty is the real beauty we should be pursuing.  It doesn’t come in a jar nor does it have...