3 Keys. 2 football coaches. 1 You.
Happy Monday Beautifully Fitters! I hope you’re doing great and you’re ready to start with the week with a bang… Today we’re looking at football and 3 key lessons it gives you to maximizing your fitness… “Concentration-wise, we’re having trouble crossing the line mentally from a toughness standpoint.” – football coach Bill Parcells. I could...
5 Best Ways to get rid of Cellulite
So as you may or may not know a few months ago I packed up my bags, saddled up the beetle, grabbed my fun gal pal Lauren and headed West to Los Angeles. Finally. Some of the most dreadful words I heard my friends from another lifetime say to me were, “You’ve been saying that for years.” It’s...
Meet friends and have tea
One of the greatest gifts I’ve been given is the ability to make friends easily. I am genuinely just interested in people. It comes from a curiosity to learn about fascinating differences in cultures, tradional customs and layered lifestyles that dictate skirt lengths, which days to worship, peculiar beauty regimens, creative remedies to ailments and even how we celebrate...
Everything you need for a bad day.
Hey there… I hope you’re doing well and if you’re not here’s a little something for you… This is for you if you: * just can’t get out of bed Yes… you can! * need a good laugh http://www.youtube.com/watch?v=5P6UU6m3cqk Laugh!!!!!!!! Find the LOL moments tucked between your challenges. * need to remember why… Rise Above!...
A Timeless Beauty Snippet
Over the next few months I will be breaking down the meaning of being Beautifully Fit. It is a movement. It is an energy. It is a mindset. For today, we’re looking at Timeless Beauty. Timeless beauty is the real beauty we should be pursuing. It doesn’t come in a jar nor does it have...
