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Tips
Up the classy

Up the classy

What we wear at the gym is more important than we think and as women we’ve got to get this right.  We go to the gym to get in shape, tighten up, get all toned, burn off the extra cookie weight, and sweat off the day.  What I always try to remember is that my outfit...
Pick the best trainer: DNA

Pick the best trainer: DNA

Picking the best trainer is like picking a boyfriend.  You can’t just say Yes to any guy that asks.  There are a few things that you’ve gotta have.  Like chemistry!  That cool flow that is a push and pull, a vibe that’s give and take.  It’s a relationship.  It should be fun, exciting and fresh....

Start

We all have a first time.  And the first time can be tough to just start.  But once you decide on your mission make a little plan then set out keep it as simple as possible.  Let’s use cleaning as an example.  When I decide to clean I make a little plan, I keep it...

Off to bed

Getting enough sleep is by far one of the most underestimated and undervalued ways to getting and keeping a healthy fit and happy body.  It is key for balance and does wonders for the mind, and mood too.  Just think of some of the unsavory attitudes that come out of you sometimes.  We tend to...

Plank

This is still a test.   Let’s see how this layout looks.  The plank can seem incredibly boring at first but when done correctly will cause your abs to tighten up with every passing second.  Check this out… Ok, so this is an exaggerated version of what the plank is not.  Let’s look at another…...