the lifetime lifestyle.

The most important tip

Start

We all have a first time.  And the first time can be tough to just start.  But once you decide on your mission make a little plan then set out keep it as simple as possible.  Let’s use cleaning as an example.  When I decide to clean I make a little plan, I keep it...

Off to bed

Getting enough sleep is by far one of the most underestimated and undervalued ways to getting and keeping a healthy fit and happy body.  It is key for balance and does wonders for the mind, and mood too.  Just think of some of the unsavory attitudes that come out of you sometimes.  We tend to...