the lifetime lifestyle.

Ahhhh...

Ahhhh…

Ahhhhhh… To be outdoors.  Fresh air. Clear skies. Sunshine. Brisk cold. Flowers. Trails. Wildlife. People. Sand. Water. Hills. Rocks. Lake. Ocean. Rain. Clouds. Deer. Road. Grass. Butterflies. Ahhhhh… To be outdoors.  It’s an awesome way to enjoy what’s purely natural, what’s life giving.  You might not even notice that you’re...
Rest Relax Rejuvinate

Rest Relax Rejuvinate

There’s so much pressure these days to stay connected all the time with current events and everyone updating their statuses, not to mention the stress of piling on tasks and duties and responsibilities to our daily multitasking To Do lists.  Errands, kids, friends, spouses, career…   Test  
Write it down

Write it down

In this mobile app-tweeting-smart phone-beeper-instagraming kind of world the concept of pencil and paper might seem quite ancient but there’s nothing like mapping things out on good old fashion paper.  Your own handwriting, doodles, drawings, cute hearts, scratches, squabbles and all. I encourage you to write it down and watch...
Rise To The Sun

Rise To The Sun

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Yoga Sun Salutation Pose...
The Latest

There’s a New French Fry in Town

Meet some of my friends, they are a great bunch of talented actors and dancers and musicians… CLICK this pretty blue link to meet some of my friends We did a lot of “hanging” this particular afternoon…. eating salads, chicken wrapped in spinach and the coveted Sweet Potato Fry. Now … they are not actually...
The non-runner Runner

The non-runner Runner

  Hi, I’m Deeyarah and I am a non-runner.  Well not really. Kind of. A little tiny tiny bit.  And so the story goes… All my life I’ve never enjoyed running or jogging or sprinting or anything that resembled running.  Nevvver! Nunca!! Nada!!! Nope. Not me. My dad ran track in his young days, my...

There are signs everywhere

Sometimes it’s crazy obvious right?  The answer to something new and unfamiliar can be right in front our faces but we never choose it.  Just remember that you have a choice when it comes to taking steps toward a better future.  A life filled with prosperity, a life filled with giving, a life of health....
Day off

Day off

  Every woman should take some time for herself.  Some me time. Whether it’s taking the day off or just a simple afternoon to do something that allows you to exhale and do whatever it is that you absolutely love, and makes you smile. Something! Anything!! Just for you!!! It could be big and fancy...
Up the classy

Up the classy

What we wear at the gym is more important than we think and as women we’ve got to get this right.  We go to the gym to get in shape, tighten up, get all toned, burn off the extra cookie weight, and sweat off the day.  What I always try to remember is that my outfit...
Get deep with it

Get deep with it

One of the key things to being Beautifully Fit is identifying your inspiration, and your motivation.  If you’re in this for the long haul, and you’re truly looking to find balance then you must understand them to be two different things.  What inspires you should primarily come from within your spirit.  It’s that yes inside...
Get toasty

Get toasty

I get it, some mornings are not breakfast in bed mornings and other mornings don’t allow for warm oatmeal and strawberries but if it’s one thing you must remember it is that breakfast must be had. There are no ifs-ands-butts about it… okaaay???  Let’s not have this discussion again.  Eat breakfast every single morning. Okaay??? On your way...
Pick the best trainer: DNA

Pick the best trainer: DNA

Picking the best trainer is like picking a boyfriend.  You can’t just say Yes to any guy that asks.  There are a few things that you’ve gotta have.  Like chemistry!  That cool flow that is a push and pull, a vibe that’s give and take.  It’s a relationship.  It should be fun, exciting and fresh....

Start

We all have a first time.  And the first time can be tough to just start.  But once you decide on your mission make a little plan then set out keep it as simple as possible.  Let’s use cleaning as an example.  When I decide to clean I make a little plan, I keep it...