Ahhhhhh… To be outdoors.  Fresh air. Clear skies. Sunshine. Brisk cold. Flowers. Trails. Wildlife. People. Sand. Water. Hills. Rocks. Lake. Ocean. Rain. Clouds. Deer. Road. Grass. Butterflies. Ahhhhh… To be outdoors.  It’s an awesome way to enjoy what’s purely natural, what’s life giving.  You might not even notice that you’re...

There’s so much pressure these days to stay connected all the time with current events and everyone updating their statuses, not to mention the stress of piling on tasks and duties and responsibilities to our daily multitasking To Do lists.  Errands, kids, friends, spouses, career…   Test  

In this mobile app-tweeting-smart phone-beeper-instagraming kind of world the concept of pencil and paper might seem quite ancient but there’s nothing like mapping things out on good old fashion paper.  Your own handwriting, doodles, drawings, cute hearts, scratches, squabbles and all. I encourage you to write it down and watch...

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Yoga Sun Salutation Pose...