the lifetime lifestyle.

Ahhhh...

Ahhhh…

Ahhhhhh… To be outdoors.  Fresh air. Clear skies. Sunshine. Brisk cold. Flowers. Trails. Wildlife. People. Sand. Water. Hills. Rocks. Lake. Ocean. Rain. Clouds. Deer. Road. Grass. Butterflies. Ahhhhh… To be outdoors.  It’s an awesome way to enjoy what’s purely natural, what’s life giving.  You might not even notice that you’re...
Rest Relax Rejuvinate

Rest Relax Rejuvinate

There’s so much pressure these days to stay connected all the time with current events and everyone updating their statuses, not to mention the stress of piling on tasks and duties and responsibilities to our daily multitasking To Do lists.  Errands, kids, friends, spouses, career…   Test  
Write it down

Write it down

In this mobile app-tweeting-smart phone-beeper-instagraming kind of world the concept of pencil and paper might seem quite ancient but there’s nothing like mapping things out on good old fashion paper.  Your own handwriting, doodles, drawings, cute hearts, scratches, squabbles and all. I encourage you to write it down and watch...
Rise To The Sun

Rise To The Sun

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. Learn how to perform the Yoga Sun Salutation Pose...
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Keep going

Keep going

Some days are just more challenging than others.  Everything just seems to go wrong, nothing works, people get on your nerves, things break, the day is just messy.  I had one of those today, and yesterday too, but today almost did me in.  So naturally as I sit here with my heavy eye lids at...
And and and

And and and

Wouldn’t it be great if every time we decide to make a change it’d be the easiest thing to do?  Two weeks ago I decided to ride to the office every day.  The only riding experience I had was from SoulCycle but no real knowledge of cycling in real life, on a real road, with...
Decide. I will.

Decide. I will.

What are you?

What are you?

    Everyone always wants to know when is the best time to workout?  I’d say when you’re batting a hundred.  Or at least a 75.  I like to think about when you have the most energy, are alert and in a coherent positive state of mind.  Evening Situation #1: Just imagine working out when...

Off to bed

Getting enough sleep is by far one of the most underestimated and undervalued ways to getting and keeping a healthy fit and happy body.  It is key for balance and does wonders for the mind, and mood too.  Just think of some of the unsavory attitudes that come out of you sometimes.  We tend to...
Anise

Anise

Anise is everything every girl could hope for in a friend.  Kind, warm, honest and just for you.  No matter what, she’s on your side.  And what’s wonderful about her character is that she’s frank and honest, whether she agrees or disagrees she’ll be honest.  This lady’s got the most genuine disposition and she’s passionate...
A little plan

A little plan

When I first started exercising I’d just kind of wing it, I’d show up to the gym and fall in wherever I could.  If the arm machines were free I’d work arms that day.  If the back machines had less people I’d be working back.  There was no particular plan for any day so my...

Put something in there

This a really BIG test… for ABS

How to pick a gym

Picking a gym is very much like picking out a new pair of shoes.  You want one that fits just right, one that isn’t binding and restrictive.  It should support you and and compliment your personality. Whether it’s the small family size gym or the pink-weights-all-female gym or the meathead gym or the upscale celebrity...